Download E-books The Experience of Samadhi: An In-depth Exploration of Buddhist Meditation PDF

By Richard Shankman

Dharmapractice contains a variety of clever directions and skillfulmeans. accordingly, meditators might be uncovered to a variety ofapproaches to the middle teachings and the meditative path--and thatcan be complicated now and then. during this transparent and accessibleexploration, Dharma instructor and longtime meditator Richard Shankmanunravels the combination of differing, occasionally conflicting, perspectives andtraditional teachings on how samadhi (concentration) is understoodand taught.

In half one, Richard Shankman explores the diversity of teachings andviews approximately samadhi within the Theravada Pali culture, examinesdifferent techniques, and considers how they could tell and enrichour meditation practice.

Part comprises a chain of interviews with prominentcontemporary Theravada and Vipassana (Insight) Buddhist teachers.These discussions concentrate on the sensible adventure of samadhi,bringing the theoretical to lifestyles and delivering a variety ofapplications of the various meditationtechniques.

Show description

Download E-books The Untethered Soul: The Journey Beyond Yourself PDF

By Michael A. Singer

What would it not be wish to unfastened your self from boundaries and leap past your barriers? What are you able to do every day to find internal peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers easy but profound solutions to those questions.

even if this can be your first exploration of internal space, or you’ve committed your existence to the inward trip, this ebook will remodel your courting with your self and the realm round you. You’ll observe what you are able to do to place an finish to the recurring innovations and feelings that restrict your awareness. by means of tapping into traditions of meditation and mindfulness, writer and religious instructor Michael A. Singer indicates how the improvement of cognizance can allow us all to reside within the current second and allow cross of painful concepts and stories that hold us from attaining happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul starts by way of jogging you thru your courting together with your techniques and feelings, assisting you discover the resource and fluctuations of your internal power. It then delves into what you are able to do to loose your self from the recurring ideas, feelings, and effort styles that restrict your cognizance. eventually, with excellent readability, this booklet opens the door to a existence lived within the freedom of your innermost being.

The Untethered Soul has already touched the lives of numerous readers, and is now available in a distinct hardcover reward variation with ribbon bookmark—the ideal present for your self, a friend, or an individual who wishes a memento version of this notable book.

stopover at www.untetheredsoul.com for extra information.

Show description

Download E-books The Mantram Handbook: Practical Guide to Choosing Your Mantram & Calming Your Mind (5th Edition) PDF

By Eknath Easwaran

Publish yr note: First released in 1988
------------------------

The mantram, or mantra, is a quick, robust, non secular formulation from the world’s nice traditions, repeated silently within the brain, each time, anyplace. Examples of mantrams are Rama, Rama, utilized by Gandhi, or My God and My All, repeated by means of St. Francis of Assisi, or Om Mane Padme Hum. Easwaran taught using the mantram for over 40 years as a part of his passage meditation application.

He explains how the mantram works, and offers sensible guidance for utilizing it to concentration our recommendations and entry deeper assets of power, persistence, and love. The mantram may help us refill our power, unencumber creativity, and heal outdated conflicts.

These resonant words paintings both good for fogeys with young ones, colleagues at paintings, in a dating, in ailment or melancholy, or even on the time of dying. And Easwaran indicates how repetition of the mantram can open the door to a existence that's more and more significant and pleasurable.

Show description

Download E-books Start Where You Are: A Guide to Compassionate Living PDF

Start the place you're is an necessary instruction manual for cultivating fearlessness and awakening a compassionate middle, from bestselling writer Pema Chodron. With perception and humour, she offers down-to-earth counsel on find out how to make neighbors with ourselves and boost actual compassion in the direction of others.

This booklet indicates how we will be able to 'start the place we're' by means of embracing instead of denying the painful elements of our lives. Pema Chodron frames her teachings on compassion round fifty-nine conventional Tibetan Buddhist maxims, or slogans, corresponding to: ‘Always follow a pleased mind set’ and ‘Be thankful to everyone’. operating with those slogans and during the perform of meditation, begin the place you're indicates how we will be able to all strengthen the braveness to paintings with our personal internal discomfort and detect pleasure, well being and confidence.

Show description

Download E-books We Are the Ones We Have Been Waiting for: Inner Light in a Time of Darkness PDF

By Alice Walker

A New York Times bestseller in hardcover, Pulitzer Prize winner Alice Walker’s We Are those we've Been ready For used to be known as “stunningly insightful” and “a e-book that may motivate wish” via Publishers Weekly.

Drawing both on Walker’s non secular grounding and her innovative political convictions, every one bankruptcy concludes with a suggested meditation to coach us persistence, compassion, and forgiveness. We Are those we've got Been expecting takes on a number of the maximum demanding situations of our occasions and in it Walker encourages readers to take religion within the proven fact that, regardless of the daunting predicaments we discover ourselves in, we're uniquely ready to create confident change.

The hardcover variation of we're the Ones we've Been ready For incorporated a countrywide journey that observed standing-room-only crowds and status ovations. Walker’s transparent imaginative and prescient and calm meditative voice—truly “a gentle in darkness”—has struck a deep chord between a wide and dedicated readership.

Show description

Download E-books Not Always So: Practicing the True Spirit of Zen PDF

By Edward Espe Brown

working towards the real spirit of Zen.

Not consistently So is predicated on Shunryu Suzuki's lectures and is framed in his personal inimitable, allusive, paradoxical sort, wealthy with unforeseen and off–centre insights. Suzuki knew he used to be death on the time of the lectures, which supplies his recommendations an urgency and concentration even sharper than within the previous book.

In Not constantly So Suzuki once more voices Zen in daily language with the power, sensitivity, and buoyancy of a real good friend. this is help and nourishment. here's a parents lending a hand, yet letting you discover your individual manner. here's suggestions which empowers your freedom (or way–seeking mind), instead of pinning you right down to instructions and methods. this is instructing which inspires you to the touch and understand your real middle and to specific your self totally, instructing which isn't instructing from outdoors, yet a voice bobbing up on your personal being.

Show description

Download E-books Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi PDF

By William Bodri

Twenty-Five doorways to Meditation is the 1st consultant to supply broad, complete, and exact information regarding a number of meditation tools. jointly, William Bodri and Lee Shu-Mei make feel of that probably conflicting info that exists this present day in regards to the route to religious enlightenment. Eacch meditation process is absolutely defined as is the interrelationship among different paths to enlightenment. The authors convey how Buddhist recommendations will be defined via Taoist rules, Christian recommendations via Hindu rules, etc. each one meditation approach is designed that will help you reach samadhi, the crux of religious improvement. The Authors discover the clinical foundation at the back of every one method, developmental levels of achievement, and every path's effectiveness for getting into samadhi. in particular worthwhile is an in depth checklist of suggested references for the additional research of person ideas. An indespensable ebook for people looking to discover the meditation strategy that's top for them.

Show description

Download E-books Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night (The Five Good Minutes Series) PDF

By Jeffrey Brantley, Wendy Millstine

What's a customary weeknight like for you? Do you permit your office, suffer the night trip, putter round the residence, race via dinner, and cave in into bed-only to find that it's time to visit paintings back? That's no strategy to dwell! you could depart rigidity on the workplace and the site visitors at the road. simply 5 strong mins stand among a tense workday and a restorative night of calm, serenity, and joy.

Five solid Minutes® within the night deals a hundred attractive practices that lead you out of a busy day and right into a peaceable evening. From the authors of 5 sturdy mins, this number of mindfulness workouts, confident visualizations, and affirmations can develop into a robust strength for swap on your existence. very quickly in any respect, the 5 stable mins you provide your self within the night will help rework the mundane into the intense and renew your energy and fervour for all times.

Show description

Download E-books Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (The Five Good Minutes Series) PDF

The a hundred basic practices present in Five solid Minutes® are designed to assist even the busiest individual begin the day correct. utilizing simply 5 mins of mindfulness, leisure, or imagery strategies in the course of their morning workouts, readers can set their intentions and greet the day feeling calm, situated, and energized.

What distinction can 5 mins make within the loopy, nonstop process a sixteen-hour day? for individuals feeling crushed with accountability, uninterested in an identical drained regimen, or annoyed approximately how one can create which means of their lives, a bit time good spent may end up in striking adjustments. This publication indicates readers find out how to dramatically enhance their lives in precisely a number of moments on a daily basis. the concept that is powerfully basic: Readers make the effort each one morning to be absolutely current, to set a transparent purpose for themselves, and to actually have interaction in any of a hundred enjoyable and easy-to-follow practices. quickly they are going to realize that incredible issues can occur in exactly 5 minutes.

The e-book presents guided imagery, rest, mindfulness, and meditation practices-fun actions that relieve rigidity and create that means and goal within the reader's day. those practices aid readers think sturdy, get encouraged, and turn into encouraged to alter their lives for the higher. over the years, those actions develop into guideposts readers will go back to through the day, supplying strength and suggestion once they desire them such a lot. In different phrases, the time readers of this e-book take for themselves within the morning may perhaps simply be the 5 reliable mins that vary their lives.

Five stable Minutes is a hallmark of recent Harbinger guides, Inc.

Show description