Download E-books A Good Night's Sleep: A Drug-Free Solution PDF

By Jan Sadler

Easy methods to triumph over insomnia with visualization, breathwork, and meditation

• provides psychological and actual routines to quiet psychological chatter, visualizations to organize for sleep, and deep respiring and mindfulness meditation techniques

• Explains easy methods to determine and examine a snooze diary and the way to retrain the physique to sleep solidly

• features a 65-minute audio CD of guided visualizations and leisure techniques

In a very good Night’s Sleep, Jan Sadler teaches the talents had to holiday the styles and frustration of insomnia. She explains find out how to conquer tension and restlessness via meditation and deep diaphragmatic respiring, the way to arrange for sleep via confident visualization, and the way to quiet psychological chatter with know-how and actual innovations resembling the “Stop/Cancel/Change” and “Shakeout” workouts.

Sadler addresses easy methods to lessen dependence on drowsing tablets, ensure the quantity of sleep you really want, and, most crucial, tips on how to retrain your self to sleep soundly. She offers a two-week sleep diary and exhibits step by step tips on how to determine and examine any underlying sunlight hours and pre-bedtime behavior that may disturb sleep. moreover, the accompanying 65-minute audio CD provides six leisure and visualization concepts, together with Sadler’s “Peaceful Sleep Bedtime Routine,” a 20-minute guided leisure perform designed to ease one right into a deep and peaceable sleep. through revealing the keys to caliber, drug-free sleep, an outstanding Night’s Sleep permits you to reclaim keep an eye on of your sleep cycle and your existence.

Show description

Download E-books Meditating Selflessly: Practical Neural Zen (MIT Press) PDF

This isn't the ordinary type of self-help booklet. certainly, its significant premise heeds a Zen master's recommendation to be less self-centered. sure, it really is "one extra publication of phrases approximately Zen," because the writer concedes, but this e-book explains meditative practices from the viewpoint of a " neural Zen." the most recent findings in mind learn tell its feedback. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and writer of 3 acclaimed books on Zen and neuroscience -- courses readers towards that open expertise already expecting them at the cushion and within the usual world.

Austin deals concrete recommendation -- usually in a simplified question-and-answer layout -- approximately other ways to meditate. He clarifies either the concentrative and receptive forms of meditation. Drawing broadly from the interesting new box of contemplative neuroscience, Austin is helping unravel an old paradox: why either perception knowledge and selflessness come up concurrently in the course of enlightened states of consciousness.

Show description

Download E-books Der Weg zum Glück: Sinn im Leben finden PDF

By Dalai Lama, Jeffrey Hopkins

Das kleine Handbuch für jeden, der intestine und gelassen leben will. Ethisch handeln, mediativ leben, Weisheit üben: Der Weg zum wahren Glück. Ein Basiswerk der Lebenskunst.
Was ist wirklich wesentlich? Kann guy das, used to be ein gutes Leben ausmacht, auch einüben - wenn der Alltag stresst, Unsicherheiten unser Leben bestimmen? Der Dalai Lama ist überzeugt: Wir können etwas tun zu unserem Glück. Gelassenheit und Seelenruhe sind jedem möglich.
Eine der großen und überzeugenden Persönlichkeiten unserer Zeit gibt in diesem Buch ihre persönliche Einführung in die Praxis des mediativen Lebens. Darum geht es: Eine Lebenshaltung zu gewinnen, in der guy mit den Widrigkeiten des alltäglichen Lebens so umgeht, dass guy sich und anderen nicht schadet. Misstrauen, Eifersucht, Wut, negatives Denken sind ebenso überwindbar wie Gefühle von Unsicherheit und Überforderung. Ausgehend von alltäglichen Situationen, zeigt der Dalai Lama: Innere Zufriedenheit ist dem möglich, der sich von allem befreit, was once im Leben unwesentlich ist.

Show description

Download E-books Harmonizing Yin and Yang: The Dragon-Tiger Classic PDF

By Eva Wong

To age with the sunlight and moon and be renewed through spring and summer season, to preserve the seeds of progress in autumn and iciness and to be nourished by means of the everlasting breath of the Tao-these are the targets of the Taoist alchemists, the masters of the humanities of health and wellbeing, durability, and immortality.

This publication is a translation of a concise Taoist alchemical handbook referred to as the Dragon-Tiger Classic, in addition to its most vital commentaries. The vintage, written in precedent days by means of an unknown writer and released throughout the 15th century BCE, is seemed via modern Taoist practitioners because the so much whole consultant to non secular transformation. It covers the 3 kinds of Taoist practice:

• exterior alchemy, eager about the ingestion of minerals, herbs, and different ingredients to realize wellbeing and fitness, durability, and immortality
• Sexual alchemy, during which the practitioner makes use of the strength of a sexual associate to domesticate his or her personal energy
• inner alchemy, the perform of meditation, calisthenics, and yogic postures to domesticate brain and body

An vast creation by way of the translator and the inclusion of 2 commentaries via conventional chinese language authors relief the reader in figuring out this concise, symbolic textual content.

Show description

Download E-books Fear: Essential Wisdom for Getting Through the Storm PDF

By Thich Nhat Hanh

“Written in phrases so intimate, calm, type, and fast, this striking booklet seems like a message from our personal heart….Thich Nhat Hanh is among the most crucial voices of our time, and we've by no means had to hearken to him greater than now.”
—Sogyal Rinpoche

Fear is harmful, a pervasive challenge all of us face. Vietnamese Buddhist Zen grasp, poet, scholar,  peace activist, and one of many premiere non secular leaders within the world—a proficient instructor who was nominated for the Nobel Peace Prize via Martin Luther King Jr.—Thich Nhat Hanh has written a robust and sensible strategic advisor to overcoming our debilitating uncertainties and private terrors. The long island Times acknowledged Hanh, “ranks moment in simple terms to the Dalai Lama” because the Buddhist chief with the main impact within the West. In Fear: crucial knowledge for buying throughout the Storm, Hanh explores the origins of our fears, illuminating a route to discovering peace and freedom from anxiousness and providing robust instruments to assist us get rid of it from our lives

Show description

Download E-books How to Achieve Total Enlightenment: A Practical Guide to the Meaning of Life PDF

By Sam Martin

How to accomplish overall Enlightenment is either a funny and inspirational consultant for the soul searcher in we all. From geared up faith to browsing, from alms-seeking to Zen rock gardening, it demystifies a variety of non secular paths and practices and proves that the search for that means could be interesting in addition to enlightening. writer Sam Martin deals a no-nonsense, lighthearted method of discovering fact in a few of life's most typical ambitions. you may . . .

" how one can construct a shrine to Buddha

" join a pilgrimage within the Pyrenees

" Make your personal communion wafers

" Get the correct abs via yoga

" research the fundamental concepts of the Whirling Dervish

With precise, step by step directions, illustrations, informative lists, and functional suggestion, the best way to in achieving overall Enlightenment is the divine consultant to the which means of existence that not anyone may be with out.

Show description

Download E-books Be the Change: How Meditation Can Transform You and the World PDF

Meditation is now having fun with a renewed surge of recognition, penetrating the general public cognizance as by no means prior to. What may well that suggest for us all? Be the Change examines the differences wrought through this historic perform in the course of the knowledge of striking luminaries, interwoven with textual content from award-winning authors Ed and Deb Shapiro. The phrases of those religious leaders from all disciplines and walks of lifestyles will shock, enlighten, and encourage readers to start their very own meditation practice—and maybe create the basis for a brand new and extra hopeful age.  



Includes knowledge from luminaries resembling:


* HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn * Ram Dass * Byron Katie * Dan Millman * Joan Borysenko * Jane Fonda * HH The Karmapa *  Jack Kornfield  * Krishna Das  *  Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * homosexual & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell * and many extra  


Show description

Download E-books Peace of Mind: Healing of Broken Lives PDF

By Adam Asar

This ebook isn't really conversing approximately insanity, approximately illusions or the irrational, yet in regards to the actual past all reason.... and it'll set you pondering - and considering - and pondering. Peace of brain: religious therapeutic of damaged Lives polished modern experience of conventional theology entices even the skeptical.... Stunningly pertinent ... within the barrage of books on ownership, exorcism and religious therapeutic, this is often certainly the main authoritative and convincing. the assurance: therapeutic of damaged Lives offers the lacking component to many non secular therapeutic teachings and private psychic safeguard courses - HOW! you'll by no means need to buy one other product that teaches you the way to put off negativities out of your existence and experience the non secular serenity way of life you ever dreamt of! eventually; you don't have to return to shirik, witchcraft and pagan stuff anymore.

Show description

Download E-books The Black Mirror: Looking at Life through Death PDF

A different and ingenious choice of works from the lengthy culture of devotional poetry in English

during this fantastically written own meditation on existence and dwelling, Raymond Tallis displays at the primary truth of life: that it really is finite. encouraged by way of E. M. Forster’s concept that “Death destroys a guy however the suggestion of it saves him,” Tallis invitations readers to appear again on their lives from a special viewpoint: one’s personal destiny corpse. From this attitude, he exhibits, the realm now vacated might be obvious so much in actual fact in all its richness and complexity.
Tallis blends lyrical mirrored image, humor, and the occasional philosophical argument as he explores his personal postmortem memories. He considers the organic approaches and the senses that unfolded his overdue international and the million-nooked area during which he handed his existence. His inert, dispossessed physique highlights his ceaseless job in existence, the mind-boggling stock of his possessions, and the togetherness and apartness that characterised his relationships within the fabric and social worlds. Tallis additionally touches at the suggestion of a posthumous lifestyles within the thoughts of these who outlive him. Readers who accompany Tallis as he considers his lifestyles via dying will delight in with new depth the precariousness and preciousness of existence, for the following he succeeds in his activity to make “the shining hour” shine extra brightly.

Show description

Download E-books Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life PDF

By Bob Stahl, Wendy Millstine

Do you regularly believe worried? Do you have got panic assaults that make you are feeling as if you're approximately to lose regulate? you're not on my own. in truth, anxiousness problems are one of the most typical psychological medical conditions confronted via our society. possibly you’ve attempted treatment or medicine and feature no longer discovered any actual, lasting reduction to your indicators. So the place do you pass from here?

Calming the frenzy of Panic will introduce you to the practices of mindfulness-based rigidity aid (MBSR)—a proven-effective meditational process built by way of Jon Kabat-Zinn—as how to paintings via episodes of panic. After an informative advent to MBSR, you may be guided via a couple of exploratory practices and meditations to remodel your panic into peace." each one bankruptcy within the publication includes informational heritage at the subject, guided meditations, and as much as 10 practices that allow you to positioned the knowledge and talents you are going to research into action.

The booklet promotes mindfulness-based practices and workouts that can assist you care for the actual, emotional, and psychological results of panic, and inside of you are going to examine foundational MBSR meditation practices, together with conscious respiring, sitting meditation, and loving-kindness meditation. If your  worry reaction is out of sync with the events you end up in, this publication will exhibit you that your suggestions are only thoughts—they are only one a part of you.

This fast, available ebook is the 1st to take advantage of an MBSR method of particularly objective panic assaults and panic disease, and its aim is to teach you what exists past your panic—a existence full of a better experience of calm, connection, and happiness. 

Show description