Download E-books Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth PDF

By David Shannahoff-Khalsa

For a number of many years, yoga has been a well-liked mainstream method of healthiness unsleeping dwelling, and is utilized by people with clinical disorders.

Now, following a bevy of modern examine stories, yoga has exploded onto the psychological health and wellbeing scene, and clinicians and sufferers alike are embracing using yoga to successfully aid wrestle psychiatric disorders.

In Kundalini Yoga Meditation, Shannahoff-Khalsa―researcher, Kundalini yoga instructor for over 30 years, and around the globe authority within the box of different treatments for psychiatric disorders―weaves medical insights, medical trials, case histories, and disorder-specific concepts to provide an explanation for how the traditional technological know-how of Kundalini yoga could be a valuable stand-alone or supplemental remedy for psychiatric problems.

Written for all these within the psychological health and wellbeing career, the ebook starts off by means of laying out a couple of landmark clinical reports in accordance with Kundalini yoga, all of that have resulted in a brand new knowing of mind-body dynamics, physiological states, and methods of noninvasively changing the mind and physique. incorporated are novel yogic techniques on rhythms of the mind, character constitution, versions for the brain and cognizance, and different basics to augment our knowing of healthiness and disorder processes.

With this medical assessment in position, Shannahoff-Khalsa is going directly to discover, bankruptcy by means of bankruptcy, how Kundalini yoga could be utilized to the therapy of psychiatric issues― together with OCD and different anxiousness issues; significant depressive issues; bipolar issues; addictive, impulse keep an eye on, and consuming issues; insomnia and different sleep difficulties; continual fatigue syndrome; ADHD and co-morbid issues (conduct and oppositional defiant disorder); PTSD; and the abused and battered psyche. His paintings additionally illuminates the therapy of complicated co-morbid ailment sufferers. most significantly, every one bankruptcy comprises the complete set of disorder-specific meditation protocols and strategies defined in entire detail―64 in overall. pictures support illustrate poses for simple simulation. the ultimate portion of the publication covers the appliance of Kundalini yoga for people, undefined, and teams in remedy, and comprises an epilogue that mentioned the way forward for psychiatry.

Mind-body drugs is on the leading edge of present psychological health and wellbeing examine and remedy, and the creation of this old expertise of the brain into the equation is a big step forward in our knowing of superior therapy for a large choice of psychiatric issues. Kundalini Yoga Meditation skillfully introduces this intriguing new frontier, and equips psychiatrists, psychotherapists, psychologists, social staff, and different clinicians with the instruments and strategies essential to contain yogic meditation into their practices, and produce desire and therapeutic to their clients.

colour and b/w illustrations

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Download E-books The Gateless Gate: The Classic Book of Zen Koans PDF

By Wumen Huikai

Title note: unique identify 無門關 Wúménguān
Contributor note: ahead via Ruben L. F. Habito
Publish yr note: First released in 1228
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In The Gateless Gate, certainly one of glossy Zen Buddhism's uniquely influential masters deals vintage commentaries at the Mumonkan, one in every of Zen's maximum collections of training tales. This translation was once compiled with the Western reader in brain, and contains Koan Yamada's transparent and penetrating reviews on every one case. Yamada performed a seminal function in bringing Zen Buddhism to the West from Japan, happening to be the top of the Sanbo Kyodan Zen Community.

The Gateless Gate will be precious if just for the interpretation and remark on my own, but it's loaded with additional fabric and is a wonderful source to maintain shut by:
• An in-depth advent to the heritage of Zen Practice
• Lineage charts
• Japanese-to-Chinese and Chinese-to-Japanese conversion charts for private names, position names, and names of writings
• Plus entrance- and back-matter from historical and glossy figures: Mumon, Shuan, Kubota Ji'un, Taizan Maezumi, Hugo Enomiya-Lasalle, and Yamada Roshi's son, Masamichi Yamada.

A amazing suggestion for the koan practitioner, and for people with a normal curiosity in Zen Buddhism.

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Download E-books Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace PDF

By Sharon Salzberg

Real Happiness at Work brings the profound advantages of meditation to a space the place humans may well use it most―the place of work. And it’s written by way of one of many world’s top meditation teachers.

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a pragmatic advisor to enhancing paintings lifestyles via mindfulness, compassion, and ingenuity. It’s approximately being dedicated with out being fed on, aggressive with no being merciless, dealing with time and feelings to counterbalance rigidity and frustration. It indicates readers the right way to be extra inventive, prepared, and comprehensive so as to do larger, extra efficient work.

Dividing the assumption of office pride into 8 pillars, Real Happiness at Work is stuffed with secular knowledge; center meditations on large topics like motivation, know-how, and seeing the nice in others; and greater than a dozen routines, together with relocating From Me to We and whilst issues get it wrong. Sprinkled through the publication are brief “stealth” meditations, the type which are quickly, inner most, and potential anywhere―“Let the telephone ring 3 times, stick with your breath, then choose it up” and “For an upcoming one-on-one dialog, unravel to pay attention extra and converse less.”

Even the easiest jobs are packed with rigidity, tricky time cut-off dates, impatient bosses, probably unending meetings―all the ills of harried existence. yet as technology more and more exhibits, meditation is the antidote.

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Download E-books Psychonavigation: Techniques for Travel Beyond Time PDF

By John Perkins

After 'Hit Man'

The long island occasions bestseller Confessions of an monetary Hit Man files John Perkins’ amazing profession as a globe-trotting financial hit guy. Perkins’ insider’s view leads him to situation of conscience--to the belief that he needs to commit himself to paintings on the way to foster a world-wide knowledge of the sanctity of indigenous peoples, their cultures, and their environments. Perkins’ books display how the age-old shamanic options of a few of the world’s such a lot primitive peoples have sparked a revolution in smooth options approximately therapeutic, the unconscious, and the powers each one folks has to change person and communal reality.

This groundbreaking booklet is John Perkins’s firsthand account of his reviews with the shamanic means of psychonavigation--a approach to touring outdoor the physique by way of visions and dream wanderings--and his encounters with the Shuar of the Amazon, the Quechua of the Andes, and the Bugis of Indonesia. Shuar shamans psychonavigate for the needs of searching and therapeutic, whereas the Bugis, one of the most famous sailors of the realm, use those ideas to navigate with no assistance from charts and compasses. Perkins explains how those suggestions paintings and the way the folk of those indigenous cultures psychonavigate to either far-off actual locations and resources of internal knowledge.

Throughout historical past, psychonavigation has been practiced through hugely artistic minds comparable to Beethoven, Jung, and Einstein. Perkins’s riveting narrative takes us on a trip of non-public discovery as he learns the good worth of those concepts and their relevance not just to person healthiness, yet to the healthiness of our surroundings and of the area at huge. He finds how by way of attuning to the optimistic forces in nature and speaking with our internal courses all of us can turn into psychonavigators, discovering our technique to clever judgements and constructing leading edge techniques to the demanding situations we are facing as members and a global group.

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Download E-books Become More Mindful In A Day For Dummies PDF

By Shamash Alidina

Discover how mindfulness may help look after your self - and others!

Become extra aware In a Day provides a pragmatic advent to mindfulness, and some great benefits of a conscious lifestyle. Designed to include a day’s analyzing, this useful consultant explains what mindfulness is, tips to commence practicing aware meditation, and explores a couple of methods mindfulness will help in achieving a happier kingdom of mind.

Open the e-book and find:

  • An creation to the fundamentals of mindfulness meditation
  • The distinction among ‘formal’ and ‘informal’ meditation
  • Several examples of aware meditation, together with the physique test meditation and sitting meditation
  • How mindfulness will help in relationships
  • Tips for workout mindfully 

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Download E-books Art of Meditation PDF

By Matthieu Ricard

Anywhere he is going, Buddhist monk Matthieu Ricard is requested to provide an explanation for what meditation is, the way it is completed and what it could actually in attaining. during this authoritative and encouraging ebook, he units out to reply to those questions. Matthieu Ricard exhibits that practicing meditation can swap our knowing of ourselves and the area round us. He talks us via its idea, spirituality and functional features of deep contemplation and illustrates each one level of his educating with examples. via his adventure as a monk, his shut analyzing of sacred texts and his deep wisdom of the Buddhist masters, Matthieu Ricard unearths the numerous advantages that meditation - according to selfless love and compassion - can deliver to every people.

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Download E-books Breath Of The Absolute: Dialogues with Mooji PDF

By Mooji

“You get up every day from the dream; yet to be loose, you want to additionally get up from the waking state.” – MoojiIn Breath of absolutely the, Mooji invitations you to take a clean examine your self. Of all of the matters debated in the scope of human curiosity, the only undisputed truth is that we exist. what's now not puzzled is: As what can we exist? during this publication, Mooji will push your brain past conceptual bickering into the pulsating readability of the Unthinkable. “The phrases during this e-book, emanating from Silence, are an act of residing grace. while awareness speaks, that which speaks and that which listens are One. There’s no seeker, no loved. simply… natural expertise flowing as Love.” – Pamela Bloom, writer of the facility of Compassion“The humans in whom i've got such a lot skilled the presence of what we name the Divine are His Holiness the Dalai Lama and Mooji.”– Isabel Losada, Broadcaster and the world over Bestselling writer of The Battersea Park street to Enlightenment

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Download E-books The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace PDF

when you've got bipolar sickness, you fight with mental stability, swinging among hugely depressed and hugely manic states. For you, discovering the center direction could be a problem, that is why the Tao knowing of power will be so beneficial. “Tao,” is a chinese language note which means “the method” and a metaphysical proposal for realizing the universe as a round circulate of strength. The Tao figuring out of bipolar sickness is that indicators are the results of a disrupted or imbalanced power move that may be introduced again to concord with commitment and practice.

In The Tao of Bipolar, you'll reconnect together with your crucial, good, balanced nature, which, in keeping with the Tao, is the inherent country of all subject. within the booklet, you are going to discover ways to deal with your strength with meditation and different concepts so you might continually go back to their sturdy heart. whenever you could lose contact with the heart in the course of bipolar episodes, this ebook encourages you to take advantage of mindfulness and meditation to consciously shift your strength again to this middle sooner than a bipolar episode will get too extreme.

by way of bipolar disease, handling feelings, combating manic episodes, and working successfully with classes of melancholy is essential on your psychological healthiness and healthiness. This publication offers you the instruments you want to get your bipolar illness below keep watch over, and come back to dwelling life.

when you discover ways to deal with your moods, you could functionality quite often and event some distance much less being affected by the disease, even if you do have bipolar episodes.

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Download E-books Journey of Awakening: A Meditator's Guidebook PDF

By Ram Dass

Ram Dass is an American psychologist and non secular instructor who has studied and practiced meditation for lots of years.  Here he stocks his figuring out and explores the numerous paths of meditation--from mantra, prayer, making a song, visualizations, and "just sitting" to circulate meditations comparable to tai chi--and indicates how one can locate equipment appropriate for you.  He illuminates the levels and merits of meditative perform, and offers clever and infrequently funny recommendation on overcoming problems alongside the way in which.

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Download E-books Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) PDF

Japanese cultures have lengthy attributed healthiness to the balancing of one's chakras—or very important power facilities in the body—through yoga, meditation, and respiring routines. This booklet, by way of the writer of the best-selling Yoga Deck, introduces the seven significant chakras—Root, Sacral, Navel sunlight Plexus, center, Throat, 3rd Eye, and Crown. find out how they impact your total country of being and the way to stability chakras that experience develop into blocked or overloaded.

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