By David Shannahoff-Khalsa
For a number of many years, yoga has been a well-liked mainstream method of healthiness unsleeping dwelling, and is utilized by people with clinical disorders.
Now, following a bevy of modern examine stories, yoga has exploded onto the psychological health and wellbeing scene, and clinicians and sufferers alike are embracing using yoga to successfully aid wrestle psychiatric disorders.
In Kundalini Yoga Meditation, Shannahoff-Khalsa―researcher, Kundalini yoga instructor for over 30 years, and around the globe authority within the box of different treatments for psychiatric disorders―weaves medical insights, medical trials, case histories, and disorder-specific concepts to provide an explanation for how the traditional technological know-how of Kundalini yoga could be a valuable stand-alone or supplemental remedy for psychiatric problems.
Written for all these within the psychological health and wellbeing career, the ebook starts off by means of laying out a couple of landmark clinical reports in accordance with Kundalini yoga, all of that have resulted in a brand new knowing of mind-body dynamics, physiological states, and methods of noninvasively changing the mind and physique. incorporated are novel yogic techniques on rhythms of the mind, character constitution, versions for the brain and cognizance, and different basics to augment our knowing of healthiness and disorder processes.
With this medical assessment in position, Shannahoff-Khalsa is going directly to discover, bankruptcy by means of bankruptcy, how Kundalini yoga could be utilized to the therapy of psychiatric issues― together with OCD and different anxiousness issues; significant depressive issues; bipolar issues; addictive, impulse keep an eye on, and consuming issues; insomnia and different sleep difficulties; continual fatigue syndrome; ADHD and co-morbid issues (conduct and oppositional defiant disorder); PTSD; and the abused and battered psyche. His paintings additionally illuminates the therapy of complicated co-morbid ailment sufferers. most significantly, every one bankruptcy comprises the complete set of disorder-specific meditation protocols and strategies defined in entire detail―64 in overall. pictures support illustrate poses for simple simulation. the ultimate portion of the publication covers the appliance of Kundalini yoga for people, undefined, and teams in remedy, and comprises an epilogue that mentioned the way forward for psychiatry.
Mind-body drugs is on the leading edge of present psychological health and wellbeing examine and remedy, and the creation of this old expertise of the brain into the equation is a big step forward in our knowing of superior therapy for a large choice of psychiatric issues. Kundalini Yoga Meditation skillfully introduces this intriguing new frontier, and equips psychiatrists, psychotherapists, psychologists, social staff, and different clinicians with the instruments and strategies essential to contain yogic meditation into their practices, and produce desire and therapeutic to their clients.
colour and b/w illustrations